Dr. Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself facing too many conflicting obligations without the time, energy, or patience to meet them. Determined to create a less stressful life—without giving up her career success or happiness at home—she tested every research-based tactic that promised to bring ease into her life. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive.
Available as paperback, eBook, and unabridged audiobook
336 pages; June 06, 2017